Some foods have been shown to give cholesterol levels an extra nudge in the right direction: Oatmeal and oat bran contain soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Beyond oatmeal, dried peas, beans and lentils have nutritional advantages. They are good sources of protein and minerals and are cholesterol free and virtually fat-free substitutes for meat. Studies have shown that substances in almond skins help prevent (LDL) cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk. Walnuts also help keep blood vessels healthy and elastic. Blueberries contain a powerful antioxidant called pterostilbene that may help lower (LDL) cholesterol, scientists at the Agricultural Research Service reported in 2004. According to one study from Australia demonstrated eating 1/2 to 1 1/2 avocados a day for three weeks could lower your cholesterol by more than 80% without lowering your (HDL) cholesterol.
Many people do not know the warning signs of diabetes. They may be attributing those symptoms to other conditions. The only way to know is to have glucose testing done. It should be stressed that diabetes dramatically increases your susceptibility to other serious conditions and that controlling your blood sugar is the first step to enjoying better health.
Here are some common warning signs of diabetes:
Increased thirst or hunger, dry mouth, frequent urination, unexplained weight loss, fatigue, blurred vision, headaches, tingling or numbness in your hands, legs or feet. Other signs and symptoms that can occur when skin is dry or itchy, frequent infections or cuts and bruises that take a long time to heal.
Summer is here and many of you may spend a lot of time in the water to cool yourself down. But be aware of water get into your ears, bacteria and fungi can grow inside the ear when moisture is present. You must Wear earplugs when swimming, and after swimming, gently dry out the ears with a soft towel. Turn the head side to side to help water run out of the ears. Apply diluted acetic acid to the ears after getting out of the pool.
If you care for your health and want to live longer, better cutting back on meat and increasing vegetable intake. There are two kinds of fruit juices that are at high risk of stone formation which it’s grapefruit juice and cranberry juice. You can substitute those juices with fresh lemon juice, will increase citrate excretion in the urine. Don’t be afraid to make a trip to the restroom every 3-4hours, if you need to drink more water. For those who have kidney stones, you may take 1 bottle of beer per day to flush out stones and decreases stone formation.
Did you know that toothbrush has a lot of germs and bacteria and could cause you sick or gum disease. Even though, you rinse it with water after brushed your teeth. Throw your toothbrush in the microwave and heat it up for 15 seconds (don’t heat it too long, will damage your toothbrush) every week to get rid of bacteria. If you use an electric toothbrush, just take the head out and put it in the microwave. Most dentists advise replacing the toothbrush every 6 months and after you had a cold or other illness.
