The best position for relief aching back is to lie on your back on the floor with pillows under your knees, hips and knees bent and your feet on a chair. This takes the pressure and weight off your back.
What else can I do for relief?
Flip yourself over, and sleep on your stomach. This can force your spine into an extension by putting extra pressure on the small joints of your back for hours.
Use heating pads can help to cuts painful muscle in half within 24 hours,and works better than ibuprofen.
Nonprescription medicines that reduce pain such as aspirin, acetaminophen (Tylenol), naproxen (Aleve), ketoprofen (Orudis), and ibuprofen (Motrin).